Framework
Technique First
Learn the how and why of every technique, we place an emphasis on education and safety allowing athletes of any level to build into proper mittwork or sparring
Semi-private facility • Near Downtown Gilbert
Combat-sports inspired fitness crafted for every individual and fighter.
Delivering a complete A-Z education on Mixed Martial Arts Striking. Group classes and 1:1 coaching tailored for athletes of any age.
1,200+
Sessions Delivered
300+
Athletes Coached
Active pods
- Tue • Thu Youth Labs
- Saturday AM Combat Conditioning
- Custom 1:1 Fight Camp
Precision strikingCombat conditioningMindset trainingYouth confidenceFight-camp prepPrecision strikingCombat conditioningMindset trainingYouth confidenceFight-camp prep
Methodology
Pillars of The Den
Mixed Martial Arts Striking for everybody! Our program is designed to give you the skills, education and fitness necessary to be successful in your martial arts journey. Learn and apply techniques from modern Muay Thai, Boxing, and Taekwondo in a safe controlled environment. Whether you're looking to compete, learn self defense or just crack mitts. You've come to the right place.
On the Matts
Technical striking, mittwork, mobility, total body conditioning, sparring iq
Off the Matts
Online coaching, video tutorials and text support
Framework
Functional Power
Build real, usable strength that translates directly into your striking and kicking. This pillar focuses on explosive movement, strong mechanics, and balanced athleticism so every technique feels sharper, faster, and more efficient.
Framework
Mindset & Recovery
Train smarter, not just harder. This pillar reinforces mental resilience, proper recovery habits, mobility, and breathwork to keep athletes consistent, injury-free, and progressing long-term.
Programming
Tailored tracks
Pick the lane that fits your season. Every track includes personalized checkpoints and coach time so beginners and pros alike feel seen.
1
60 min •
Youth Striking Labs
Small group sessions for kids ages 8 - 12 that blend real Martial Arts Striking, with Gamified drills and Team Building exercises. Your young athlete will learn how to safely strike and hold the hand mitts with other students. Fitness, focus and friendships!
Reserve spot2
Custom • All Levels
1:1 Coaching
Custom 1:1 sessions, looking for some extra time on the Mitts? Or maybe there's one specific technique you've been dying to learn. Whatever your goals may be, we'll sit down and make a personalized roadmap complete with drills and workouts to make sure you're staying on track!
Reserve spot3
60 min •
Beginning Adult Technical Striking
Minimal or no contact group striking sessions designed to give you a strong foundational education on Mixed Martial Arts Striking. Here you'll master our 8-Punch boxing system while learning your first 4 kicks! There is a strong emphasis on technique and mittwork to allow for athletes to become comfortable before moving into our Intermediate program, where more contact is introduced.
Reserve spot4
60 min •
Intermediate Adult Striking
Minimal to Light contact group striking sessions by invitation only. Take the strike and footwork developed in the Beginning Adult Striking program and learn how to apply them on a real target in a safe controlled environment. Develop basic sparring IQ and understand the "Why?" and "When?" behind each skill.
Reserve spot5
60 min • Beginning | All Levels
Mittwork Bootcamp
This class is all about the mittwork! Learn how to hold pads like a professional fight coach and enhance your ability to train with other Martial Artists. Develop clean professional communication skills along with the physical training to pass on your knowledge! Over the course of this program you'll learn how to utilize Hand Mitts and Thai Pads to create beautiful striking flows with a partner.
Reserve spot6
60 min • All Levels
Combat Conditioning
This is a Fitness focused class with the intention of helping Athletes develop functional strength and mobility. Pairing weight training and calisthenics movements with bag work. This class is fast paced and all about getting your reps in!
Reserve spot7
30 min • All Levels
Kicking Mobility
A focused mobility session built around improving the movements that make great kicks possible. Through guided stretches, balance training, and low-impact technical reps, athletes develop smoother hip mobility, better posture, and more confidence in their kicking range. Ideal for all skill levels looking to move better and kick smarter.
Reserve spotProof
Athletes talk
“Coach Gabe reworked my stance and energy systems. I finally won a fight without gassing and my jab snaps.”
“I needed something sharper than a normal gym. The Fox Den workouts feel like therapy and fight camp combined.”
“Our kids learned respect and self-belief. They beg to come back every week and shadowbox at the table.”
Next move
Try your FREE 30-minute session.
Experience the Fox Den with a complimentary movement assessment and pads-on intro. No commitment, just results.